dhamma salila

Dehradun Vipassana Centre
Dhamma SalilaDehradun, Uttarakhand Pradesh, India

   Vipassana Meditation as taught by S.N. Goenka
in the tradition of Sayagyi U Ba Khin

There is a teacher within,

waiting to come out,

waiting for silence

THE COURSE TIMETABLE

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 am		Morning wake-up bell
4:30-6:30 am		Meditate in the hall or in your room
6:30-8:00 am		Breakfast break
8:00-9:00 am		Group meditation in the hall
9:00-11:00 am		Meditate in the hall or in your room according to the teacher's instructions
11:00-12:00 noon		Lunch break
12noon-1:00 pm		Rest and interviews with the teacher
1:00-2:30 pm		Meditate in the hall or in your room
2:30-3:30 pm		Group meditation in the hall
3:30-5:00 pm		Meditate in the hall or in your own room according to the teacher's instructions
5:00-6:00 pm		Tea break
6:00-7:00 pm		Group meditation in the hall
7:00-8:15 pm		Teacher's Discourse in the hall
8:15-9:00 pm		Group meditation in the hall
9:00-9:30 pm		Question time in the hall
9:30 pm		Retire to your own room--Lights out

meditation hall

Sometimes it feels like Vipassana grabs me by the hair and pulls me to my cushion forcing me to sit.

sleeping quarters

"Ive learned from meditation how long, difficult, demanding, and very painful it is to face reality, to break old molds."

dhamma sisters

 

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