Tuesday, February 15, 2011

myriad


purity 
should start with thought
travel through voice
manifest into action
extend to others
like the spores of a dandelion
landing where the breeze calms
 in fertile soil to nurture growth
or on the back of a mangy animal
what does it matter?
all I can do is make a wish 
with eyes closed 
 lips pressed together
use my deepest breath
and exhaust the stem of its seed
scattering its genetic code to new territory 
homer, AK


Moist Banana Bread


½ cup coconut oil (any oil or butter)
2/3 c honey  (or brown sugar)
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 ½ cups (~ 12 ounces) mashed ripe banana (3-4 medium to large bananas)
2 large eggs (egg replacer)
2 cups whole wheat flour (GF baking mix)
½ cups chopped walnuts or chocolate (optional)
Preheat oven to 350 F degrees. Lightly grease a 9 x 5 inch loaf pan.
Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg and vanilla in a medium bowl until smooth. Add the banana, honey and eggs, beating until smooth. Add the flour and nuts, stirring until smooth. Spoon the batter into the prepared pan and let it rest at room temperature, uncovered for 10 minutes.  Bake 1 hour.
Been using the record player to rock with neil young and fleetwood mac
cool cat (kat)

Monday, February 14, 2011

placate

"What do we want"
"CLEAN WATER!"
"When do we want it"
"RIGHT NOW!"
"What do we want"
"CLEAN AIR"
"When do we want it"
"RIGHT NOW"


After a 3 day sit in, the I heart mountains demonstration 
took place today lead by author, Wendell Berry.
“Massive destruction is taking place and this is permanent destruction” 
“When you destroy a mountain, when you destroy a watershed, when you open the earth so as to permit the escape of trace minerals, acids and other harmful substances into the watershed it permanently affects people’s water supply downstream. That isn’t going to stop within anybody’s lifetime and probably the lifetime of several generations. We would say that that is massive destruction. It involves the oppression of the people who live in the proximity of the mines. Furthermore, it involves a permanent threat to the people who are dependent on these watersheds for drinking water. There is a high incidence in the coal fields of various kinds of cancer. This is oppression," Berry said




Civil disobedience is all we had left,” he said. 
We are not at present being civilly disobedient, but this event we are carrying on now in Frankfort required our willingness to be civil disobedient and to be arrested. In our opinion this was the last resort. We had tried everything in our power to get attention to our problems and to have the existence of the problems even acknowledged in state government in a public way and we had failed year after year. There simply came a time when on the part of a number of people this readiness occurred. And so we are now where we are.”

"Show me what democracy looks like!"
"this is what democracy looks like!"

 "SAVE OUR MOUNTAINS SAVE OUR WATER!"
 "THE WORLD IS WATCHING!"
"SAVE OUR MOUNTAINS SAVE OUR WATER!"
 "THE WORLD IS WATCHING!"
"SAVE OUR MOUNTAINS SAVE OUR WATER!"

"SAVE OUR MOUNTAINS SAVE OUR WATER!"

Mom, dad and little sister Lori



Mountaintop removal mining







Steps and Effects
1. Forests are clear-cut; often scraping away topsoil, lumber, understory herbs such as ginseng and goldenseal, and all other forms of life that do not move out of the way quickly enough. Wildlife habitat is destroyed and vegetation loss often leads to floods and landslides. Next, explosives up to 100 times as strong as ones that tore open the Oklahoma City Federal building blast up to 800 feet off mountaintops. Explosions can cause damage to home foundations and wells. “Fly rock,” more aptly named fly boulder, can rain off mountains, endangering resident’s lives and homes.

2. Huge Shovels dig into the soil and trucks haul it away or push it into adjacent valleys.

3. A dragline digs into the rock to expose the coal.These machines can weigh up to 8 million pounds with a base as big as a gymnasium and as tall as a 20-story building. These machines     allow coal companies to hire fewer workers. A small crew can tear apart a mountain in less than a year, working night and day. Coal companies make big profits at the expense of us all.
4. Giant machines then scoop out the layers of coal, dumping millions of tons of “overburden” – the former mountaintops – into the narrow adjacent valleys, thereby creating valley fills. Coal companies have forever buried over 1,200 miles of biologically crucial Appalachian headwaters streams
5. Coal companies are supposed to reclaim land, but all too often mine sites are left stripped and bare. Even where attempts to replant vegetation have been made, the mountain is never again returned to its healthy state.






 
http://mountainjustice.org/facts/steps.php
http://science.nationalgeographic.com/science/earth/surface-of-the-earth/when-mountains-move.html
http://www.ilovemountains.org/
http://www.kftc.org/our-work/canary-project/campaigns/mtr/MTR-generalinfo

Sunday, February 13, 2011

monolithic

A hike around fox hollow farm with maria
 "We are ultimately at home in the world not through dominating or explaining or appreciating, but through caring and being cared for"  -Milton Mayeroff
 "care moves love from feeling into action, from self to other, from getting to giving.  When we care, we take responsibility for and seek the well-being and fulfillment of another person."  -sam keen



Building a log cabin
"Love is a solitary communion, being alone together.  It thrives on the middle ground between the extremes of fusion and isolation. "  -sam keen




Whole foods 


no such thing as too much ice cream

Let us all remember we are not victims of our emotions.  

sharing home

"This is perfect weather for robins" my mother said 
"It will be in the mid 50's and sunny all week"
Amazing! 


We choose each other
everyone in our life
We choose to be together
I choose you 
You choose me
This is free will

"you should not have any mystical ideas about meditation, nor should you think it is easy.  Meditation must be completely clear, in the modern sense.  Patience and inner soul energy are needed, and above all, it depends on an act that no one else can do for you; it requires an inner resolve what you stick to.  When you begin to meditate, you are performing the only completely free activity there is in human life."

"When listening to a conversation, become inwardly still, renounce all agreement and, more important, all negative judgments (such as criticism and rejection) also in thought and feeling."

"Whatever may come must be (in some direction) and will turn out in a positive way."

"reverence awakens in the soul a sympathetic power through which we attract qualities in the beings around us, which would otherwise remain concealed."

"No word of esoteric knowledge shall be imparted to anyone not qualified to receive it." 
-rudolf steiner


Man,
 you are the gathered together image
of the world

World,
you are 
the spread-out essence of man

-Marcel Solca

Friday, February 11, 2011

systemic



Picked up some books at the public library today



Last Child in The Woods                                 by, Richard Louv
Learn To Sew                                                  by, Allison Reid
The Sibley Guide to Trees                                by, David Allen Sibley
Small is Possible                                               by, Lyle Estill
Why There's Antifreeze in your Toothpaste     by, Simon Quellen Field

The antifreeze book looks interesting.
It is about the chemistry of household ingredients.  
It start out learning structural formulas.  
"I wont drink another diet soda again!" my father announced this morning.  
"On TV they are saying it will give you a heart attack!"  
I juiced half a bag of carrots for him which he enjoyed with delight.  
Hours later he was mindlessly sucking on a mocha frappachino.
So many people like the idea of healthy living.  
Longevity
But temptations for quick chemical stimulants create resistance.  
I once heard someone say
"I just need to smoke, drink, fry bacon, and fuck to be happy,"  


Made some pesto 

1    cup fresh basil leaves
1/2 cup spinach
1    cup toasted walnuts
1/4 cup pine nuts
1/4 cup olive oil
3 Tbs Braggs
2 Tbs lemon juice
2 cloves crushed garlic
salt and pepper as desired

Mix everything in a food processor or use a mortar and pestle
Add more oil if needed

Wednesday, February 9, 2011

Bob's red mill gluten free hearty bread




The best bread I have ever baked

Just listen
Stop talking
Understand this world
Language is everywhere
Information is being transferred through 
buildings, cars, money, touch, 
books, songs, computers, food, 
eyes, sidewalks, cities, streams, 
space, screaming, oceans, sleep, 
waves, forests, faces, silence
Humans are the vehicles of language
For creation
For annihilation
Feed your ego 
Tame your spirit
Generate pollution
Abandon truth
Nurture candor
Share silence
Listen with attention
Speak with understanding
Letters are a manipulation of lines and circles
Sound is air vibrating muscle and cartilage
Receive the message


Yoga on Baxter and Eastern pky
30 days for 30 dollars
Where I sit

Tuesday, February 8, 2011

Chai Tea

dhamma pakasa 
http://www.pakasa.dhamma.org/







strength salad
quarter and saute 3 or 4 organic brussel sprouts in olive oil
rip up a few handfuls of organic baby spinach
pour 1tbs of ground flax seeds
add 1/4c of black beans 
top with honey mustard

happy chocolate ginger cookies
2 cup flour (or gluten free baking mix)
2 tsp baking powder
1/2 tsp salt
1/2 tsp cin
1/2 bag of chocolate chips (add more if u like)
1 cup chopped crystalized ginger (size of raisins)
1 cup white sugar
1/2 c oil
1 tea vanilla
1/4 cup water
preheat oven to 350
mix dry ingrediants then add chips and ginger
in med bowl mix sugar and oil 
once they are well mixed add vanilla and water
add the wet ingrediants into the dry and mix
on a heated cookie sheet bake for 10 mins 
(optional) flip cookies over halfway through baking
They may look undercooked but they harden upon cooling
enjoy